Tough Mudder Training
Your workout to crush the course

In 2019 we've got the right training plan for you. Whether you're after muddy fun on the Tough Mudder 5K course or a physical challenge with Tough Mudder Classic, we have tailored training tips, guides and workouts to get you event day ready.

Training isn't just for the New Year though, check back throughout 2019 as we'll be bringing you obstacle specific training for all of the brand new obstacles you can't wait to try.

Get stuck in Mudder, 2019 is going to be EPIC.


It’s never too early - or too late - to start training for a Tough Mudder obstacle course. Our downloadable training guides are guaranteed to get you course-ready no matter where you are in your journey.


Tough Mudder Classic Training

Official UK Trainer Born Barikor will have you crushing obstacles in no time with these equipment-free Tough Mudder Classic workouts.

Want More Training?

We've got it all. Want to run 5K? Got it. Want the very best of Workout Wednesday? Nailed it. Not sure what to eat while you're training? It's all here.